The Nurtured Cycle
Where calm meets clarity on your TTC journey.
A six‑week programme for women, blending fertility‑focused yoga, personalised coaching and cycle‑specific support - helping you to regulate your nervous system, reduce stress and reconnect with your body’s natural rhythm.
When you no longer feel in control
Maybe you are trying to conceive and finding yourself caught in racing thoughts, uncertainty, or emotional heaviness. It can be an incredibly lonely and confusing space to be in.
Women sometimes feel like they have lost trust in their own body, feel hopeless, or maybe even feel numb.
If this is you right now, know that you are not alone there. It is a path I have walked on too, and this experience is what led to the creation of Soul Balance, and this programme, The Nurtured Cycle.
Hold and Listen - Your Unique Body
Over 6 weeks, you are invited to come together with other women and experience a gentle return home to your body, your cyclical rhythm, and your inner steadiness.
Those feelings of exhaustion, the emotional rollercoaster, the tension in the body, and the high alert state you've been living with... these are all signs of a body stuck in a state of fight or flight. And maybe you didn't realise that, because you've been trying to do everything 'right' and pushing through each month with the same energy - with all you've got.
The hopes and disappointments of passing cycles continue and maybe the head voices are so loud that you haven't been able to pause and notice what your body is trying to communicate.
This programme helps you to tune into your body’s signals with compassion. You will learn what your unique body needs at each phase of your menstrual cycle, and understand the science behind your emotional landscape as much as your physical one.
As you move through each week with growing awareness, you’ll cultivate deeper self‑trust, grounded hope, and a sense of being held rather than overwhelmed. It’s a space to breathe, to listen, and to feel supported as you nurture your path toward conception.
Discovering Inner Strength
Your body can feel safe again.
Through this programme you will explore the links between what is going on internally and what you are noticing and feeling in both body and mind. You will feel more in control of you in each moment, and find hope and strength for whatever your next step might be.
How would it feel to...
Move through future cycles from a calmer, more peaceful space?
Hold yourself with love and compassion?
Have the tools to support yourself (and guide your partner to supporting you), through the more testing times?
Lighten the load of pressure you're experiencing through an understanding that nothing you are doing is 'failing' or 'wrong'.
Know that you have the techniques and knowledge to boost your physical, emotional and spiritual wellness, supporting your ongoing fertile health.
What would that look and feel like for you?
Through The Nurtured Cycle you'll experience,
Personalised Guidance
Shaped around your cycle and TTC journey - responsive to your needs.
Deeper Body Connection
Understanding and listening to your body's cues - discovering what you really need, that you were unaware of.
Grounding Techniques
To calm and regulate your nervous system - anytime, anywhere.
Support and Understanding
A community that sees and hears you, giving you a sense of greater connection, and a space to be all of you.
Compassionate self-holding
Meeting yourself as you are today, with deep kindness and love like never before.
Holistic Cycle Awareness
What your body and mind need through each phase - rooted in science and related to your daily experiences.
FAQs
Through...
A 1:1 Fertility Insight Session - A gentle, in‑depth exploration of your fertility journey so far, discovering factors which may be affecting your fertility, individual challenges and how best to start introducing more support for your fertility health. This is booked for a convenient time within your 6 week programme.
Weekly, online Fertility Yoga Classes - supporting your physical and emotional health. The recording is also available for you to watch back for a month after the programme finishes.
Weekly Coaching Prompts - Specific, practical guidance tailored to you, for your stage in your menstrual cycle, or assisted reproduction cycle. Including additional yoga, breathwork, audios, journal prompts, and more to support you between sessions. Delivered via email, in a document you can keep and use for ongoing cycles.
Ask a Coach - Ongoing check-ins via WhatsApp with your coach and facilitator, Becky. Ongoing support so you never need to feel alone in the process.
This programme works by supporting the systems that shape your cycle...your nervous system, hormones and emotional wellbeing. When stress reduces and your body feels safer with less tension being held, reproductive hormone development and communication improves. Some people find this helps a cycle become more regular over time, less painful, or lighter (when heavy). Everyone is different though, understanding is key, and working with your own unique rhythm.
Not at all. Everything is gentle, accessible and designed for beginners.
This programme is suitable for women preparing for assisted conception. The focus is on calming the nervous system, supporting emotional as well as physical wellbeing and helping you feel more grounded. If you have less than 6 weeks before treatment however, let's chat...use the link at the end of the page to book a call and discuss your options linked to your upcoming schedule.
Most women notice changes in their stress levels, emotional steadiness and cycle clarity within the first 1–2 weeks. Some feel it from the first session, when they have finally given themselves time to pause and are able to connect to themselves again, listen in and show themselves some compassion.
This programme blends nervous‑system regulation techniques, menstrual cycle science, gentle movement AND personalised coaching. You will be part of a small, welcoming online community of women on a similar journey, with the benefit of additional bespoke guidance to support your physical and emotional wellbeing.
Firstly, you will be met in the energy you need. It is understandable that for some, excitement will be the overwhelming feeling, whereas others will be a mix of nervousness and hope, or something else entirely. Rest assured, your programme will be modified to support you in this new phase, beginning with a 1:1 call to map out what you need.
“Becky’s calm and supportive words helped me to feel positive for the future.” — HT
“I absolutely loved my fertility yoga sessions… they were my weekly me‑time and gave me so much insight and knowledge.” — JH
“I believe everything Becky taught helped in calming and de‑stressing me enough to conceive.” — NG
“I would recommend anyone going through a fertility journey to get in touch with Becky.” — BO
Meet Your Guide
Becky brings together fertility yoga, cycle‑aware coaching, and holistic wellbeing practices to support women at every stage of their TTC journey.
Her approach helps you feel grounded in your body, clearer in your mind, and more connected to your natural rhythm. Whether you’re trying naturally, preparing for treatment, or seeking emotional steadiness, Becky offers personalised guidance that meets you exactly where you are - helping you feel supported, informed, and gently empowered throughout your path to conception.
Save Your Space Today
Join us for a 6 week journey to calm your mind, connect with your body and support your fertility health.
We begin with our first live online class at 7:30pm, Monday 28th September.
Each cohort for this programme is kept intentionally small, so every woman receives the personalised support, attention, and emotional steadiness she deserves throughout the six weeks.
You are not alone in this.
All this for £189
Options to pay full amount now, or
select 'PayPal' for options to Pay Later,
e.g. 'Pay in 3' - 3 monthly payments of £63
The Nurtured Cycle Online
A six-week programme for women, blending fertility focused yoga, personalised coaching and cycle-specific support.
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